Dietitian and Life Coach Mystery Amount, while trying to act more consciously about healthy nutrition, sometimes points out that they can make unwanted mistakes and sort out the nutrients that stretch their height.
MILK
As a general name for dairy and group, there is a distinctive importance to the community - from the other dairy products - over the length of your child's milk. During the day, 2 glasses of milk will support the length stretch of the milk, as well as strengthen the bone structure of your child. It needs to be drunk at night to support further support of the oversized elongation. Because at this hour of drinking milk will provide the secretion of growth hormone.
BROCCOLI
Broccoli, which plays a leading role in the strengthening of the immune system and in the protection of the body, is an important vegetable that allows your child to stretch out. Although it is not very popular with children, it is recommended to be consumed with certain frequencies. Scientific studies show that a certain regulation of unpleasant foods leads to habit over time.
DRY FRUITS
Dried fruits are a good source of calcium. For this reason, the child will extend the neck. It can be given to the child as a snack or with milk to keep the need for dessert. The consumption of dry fruits is important. If they are consumed too much, they may cause weight problems. During the day, 4-5 dried apricots, 2 dried figs, 1 handful of black raisins will be enough to choose one of the options.
SESAME
Sesam, which is important for the feeding of children with the highest calcium content, is dangerous because of the high fat content. Children may be given some pretzels instead of bread.
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